Two of our PGA qualified Golf Professional Piers Ward and Andrew Proudman are TPI Certified Golf Fitness Instructors.

This means that our Golf Professionals are knowledgable in the very latest in golf-specific health and fitness, from golf swing biomechanics, to physical screening techniques, to exercise prescriptions and the most recent developments in the field of golf swing analysis.

They are committed to their role and therefore have now opened a NEW Golf Performance Studio incorporating a fully air conditioned golf fitness area, state of the art K-Vest 3D Teaching Technology and indoor putting green.

Book your lesson now and be one of the first to try out our brand new state of the art equipment!

The 3 Hammers proudly announces the opening of their new Golf Performance Studio with state of the art 3D wireless biofeedback systems. This technology allows the user to view video, 3-D animation and key swing data including:-

• Alignment - Measures and displays static and dynamic alignments (degrees open/closed) of the hips, shoulders, and arms in relation to a virtual target line set by the user.
• Posture - Measures and displays static and dynamic postural alignments, including flexion/extension of the hips and right and left lateral bending of the spine.
• Hip Rotation - Measures and displays hip rotation in the backswing/downswing.
• Shoulder Rotation - Measures and displays shoulder rotation in the backswing/downswing.
• Arm Rotation - Measures and displays the amount of arm rotation in the backswing/downswing.
• Kinetic Link - Measures and displays velocities of the hips, shoulders, and arms during the backswing/downswing.
• Timing - Measures and displays timing and sequence relation of the hips, shoulders, and arms during the backswing and downswing.
  

Compare your golf swing to that of the top professionals and learn the techniques you need to improve your golf fitness for maximum game performance.

Also now open is our new fully air conditioned Golf Fitness Suite including top quality indoor putting green!